October 13, 2018

Try this delectable healthy spin on cookies & cream ice cream!  

Ingredients

  • 1 banana

  • 1 cup of frozen coconut milk

  • ¼ cup of chia seeds

  • ½ teaspoon of vanilla essence

  • 1 teaspoon...

May 22, 2018

Looking to impress your guests with a simple but tasty savoury bite? Try making these spicy shrimp cakes. With only 6 ingredients, this is a simple, but impressive appetizer you can whip up rather quickl...

March 8, 2018

Poké? Yes. Nachos. Yum. Poké Nachos? A match made in heaven!

If raw fish is your thing, you’ve probably already tried poké, likely in a rice bowl or sushi burrito. We set out to try making it in nacho for...

December 25, 2017

This time of year calls for stuffed vegetables, bold flavours, and colourful ingredients. One of our favourite dishes of the season is stuffed Portobello mushrooms.  These mushrooms have a savoury meat-l...

June 10, 2017

This blog post is about two important yet under-appreciated ingredients in cooking, HERBS AND SPICES! Coming from a Caribbean household, herbs and spices were always a huge deal at home. I mean, what's a...

April 29, 2017

Quinoa is a great grain alternative if you are looking to branch out from the regular flour-based carbs. It contains almost twice as much fibre as other grains and it’s also very high in iron and protein...

February 22, 2017

Even though winter is not my favourite season, as it draws to an end, I often find myself salvaging onto the last bits of it by going ice skating and, of course, indulging in delicious winter vegetables!

...

February 3, 2017

White carrots? No, those are actually parsnips! Parsnip is a root vegetable high in vitamins and minerals, especially potassium. Despite it’s resemblance and close relation to carrots, it is actually a l...

January 19, 2017

It’s national popcorn day and we couldn’t resist the opportunity to make (and devour) some finger-licking popcorn. With sriracha and garlic, this popcorn has got the perfect savoury and spicy balance.

Not...

December 30, 2016

I know what you’re thinking. Spaghetti in vegetable form? Yuck. 


But what if I told you that if you didn't know it was zucchini, you would probably just think you’re eating a really bomb bowl of spaghett...

November 12, 2016

So, you have a tad bit too much vegetables left over from that salad yesterday for a family dinner. Well, way too much. What do you do?

Here are 3 ways to prepare vegetables inspired by Asian cuisine! All...

September 25, 2016

Quinoa and kale are not only the trendy meal of choice for health fanatics. They are extremely versatile and affordable food options that should be in your kitchen too! They can be served sweet or savour...

September 9, 2016

It may be September, but summer isn’t over yet! 


Maybe I’m having a hard time letting go of summer because it’s the season for sweet, juicy and tropical fruits…or maybe it’s just because I’m dreading goi...

July 4, 2016

Have you seen stunning pictures of seared tuna steaks on the internet and thought: I want to make THAT one day? Well, now you can! You can pick up a few pieces of tuna at the market for about $8 to make...

April 27, 2016

The weather may be warming up now, but nothing beats coming home to a hot and hearty soup. If you've tried cauliflower soup before, you know that it can be rather bland. But with the help of a few spices...

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